More than Meditation begins 5 October 2017

More Than Meditation – begins 5th October, 2017

More Than Meditation – begins 5th October, 2017

Our new course begins 5th October, 2017. Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins 5th October, 2017[…]

4 ways to boost serotonin

4 ways to boost serotonin

The science is in: processed food is addictive, can make you extremely unhappy, promoting depression and may even prematurely kill you. Face-to-Face Interaction Has Neurochemical Effects “The Hacking of the American Mind” by Dr. Robert Lustig explores how food companies and government policy deceived the public and turned food into a weapon of self-destruction. Lustig,Read more about 4 ways to boost serotonin[…]

Why do some people succeed in almost everything they do?

Why do some people succeed in almost everything they do?

And it seems it doesn’t have much to do with intelligence or talent. Is there some secret that is hidden from us that we just don’t know about? According to Angela Lee Duckworth a psychologist who has completed a 10 year study on predictors of academic and professional success, says the data clearly proved talentRead more about Why do some people succeed in almost everything they do?[…]

Science says Multi Tasking robs our Energy Reserves

Science says Multi Tasking robs our Energy Reserves

Does your morning routine include checking emails, browsing Facebook, downing coffee, heading to the tram or train while googling one last bit of information, checking notifications, more coffee and then going through your work email? The relentlessness of the demand upon your attention and the constant switching between these tasks, is almost certainly making youRead more about Science says Multi Tasking robs our Energy Reserves[…]