More than Meditation begins 16 MARCH 2017

More Than Meditation – begins 16th March, 2017

More Than Meditation – begins 16th March, 2017

Our new course begins 16th March, 2017. Focus the mind and train your brain 3 OUTCOMES of this course: Worry Less Sleep Better Improve memory and concentration What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn more about the course details. Find out more: “Thank youRead more about More Than Meditation – begins 16th March, 2017[…]

Science says Multi Tasking robs our Energy Reserves

Science says Multi Tasking robs our Energy Reserves

Does your morning routine include checking emails, browsing Facebook, downing coffee, heading to the tram or train while googling one last bit of information, checking notifications, more coffee and then going through your work email? The relentlessness of the demand upon your attention and the constant switching between these tasks, is almost certainly making youRead more about Science says Multi Tasking robs our Energy Reserves[…]