More than Meditation begins FEB 22 , 2018

More Than Meditation – begins February 22, 2018

More Than Meditation – begins February 22, 2018

Our new course begins Feb 22, 2018 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice.┬áVisit this link to learn moreRead more about More Than Meditation – begins February 22, 2018[…]

4 ways to boost serotonin

4 ways to boost serotonin

The science is in: processed food is addictive, can make you extremely unhappy, promoting depression and may even prematurely kill you. Face-to-Face Interaction Has Neurochemical Effects “The Hacking of the American Mind” by Dr. Robert Lustig explores how food companies and government policy deceived the public and turned food into a weapon of self-destruction. Lustig,Read more about 4 ways to boost serotonin[…]