More than Meditation begins 5 October 2017

Why do some people succeed in almost everything they do?

Why do some people succeed in almost everything they do?

And it seems it doesn’t have much to do with intelligence or talent. Is there some secret that is hidden from us that we just don’t know about? According to Angela Lee Duckworth a psychologist who has completed a 10 year study on predictors of academic and professional success, says the data clearly proved talentRead more about Why do some people succeed in almost everything they do?[…]

More Than Meditation – begins 1st June, 2017

More Than Meditation – begins 1st June, 2017

Our new course begins 1st June, 2017. Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins 1st June, 2017[…]

Science says Multi Tasking robs our Energy Reserves

Science says Multi Tasking robs our Energy Reserves

Does your morning routine include checking emails, browsing Facebook, downing coffee, heading to the tram or train while googling one last bit of information, checking notifications, more coffee and then going through your work email? The relentlessness of the demand upon your attention and the constant switching between these tasks, is almost certainly making youRead more about Science says Multi Tasking robs our Energy Reserves[…]