Group courses

NEW More than Meditation

Commencing February 22, 2018.
5 Thursday evenings: Feb 22, Mar 1, 8, 15 and 22

Meditation will allow you to tune into your mind to navigate the ups and downs of life.
OUR training will inspire you make meditation and mindfulness a natural part of your life.

5 evidence-based benefits to ease:

  1. STRESS
  2. ANXIETY
  3. INSOMNIA
  4. PAIN
  5. FATIGUE

Plus … countless evidence-based factors to live a better and longer life.

Meditation is easy when it becomes a daily habit.

What this course is all about?

Download our brochure here.

Location: South Yarra Baptist Community Centre.