Group courses

NEW More than Meditation

Commencing October 5, 2017.
5 Thursday evenings: Oct 5, 12,19, 26 and Nov 3

Meditation will allow you to tune into your mind to navigate the ups and downs of life.
OUR training will inspire you make meditation and mindfulness a natural part of your life.

5 evidence-based benefits to ease:

  1. STRESS
  2. ANXIETY
  3. INSOMNIA
  4. PAIN
  5. FATIGUE

Plus … countless evidence-based factors to live a better and longer life.

Meditation is easy when it becomes a daily habit.

What this course is all about?

Download our brochure here.

Location: South Yarra Baptist Community Centre.