NEW More than Meditation Training Course
Commencing 8th November: 5 Thursday evenings: Nov 8, 15, 22, 29 and Dec 6.
Trying to meditate while your thoughts move at 500 kph is like trying to stop a runaway train. Our meditation course shows how to provide a mirror into your experience. Into the humbling silence of meditation and mindfulness. This course enables you to reassess the meaning and quality of your life.
5 evidence-based benefits to ease:
Plus … countless evidence-based factors to live a better and longer life.
Meditation is easy when it becomes a daily habit.
What this course is all about?
Download our brochure here.
Location: South Yarra Baptist Community Centre.