More Than Meditation – begins February 21, 2019

Our new course begins Feb 21, 2019

Focus the mind and train your brain

5 evidence-based benefits to ease:

  1. STRESS
  2. ANXIETY
  3. INSOMNIA
  4. PAIN
  5. FATIGUE

Plus … countless evidence-based factors to live a better and longer life.

What the course includes:

Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn more about the course details.

Find out more:

“Thank you for bringing some peace, comfort, compassion, insightfulness and awareness into my life. I will never forget it.” — Linda, Psychologist, Caulfield

Visit this link to read more testimonials.

Dates and times:

5 Thursday evenings 7 pm-8.30 pm.

Commencing 21 FEB, 2019: 5 Thursday evenings: Feb 21 & 28, Mar 7, 14 and 21 (from 6.30 pm for 2.5 hours), 2019.

Venue:

South Yarra Baptist Community Centre,
12-16 Surrey Road, South Yarra

For details ring Tina on 9534 9495 or The Lewis Institute.