Group courses

NEW More than Meditation Training Course

Commencing 31 October, 2019: 5 Thursday evening Sessions

Session 1 commences on Thursday  31 October 2019.

Sessions 2 to 4 are on the following Thursdays: 7/11,  14/11 and 21/11

There is no session on 28/11.

The final session, week 5 is on 5/12

Trying to meditate while your thoughts move at 500 kph is like trying to stop a runaway train. Our meditation course shows how to provide a mirror into your experience. Into the humbling silence of meditation and mindfulness. This course enables you to reassess the meaning and quality of your life.

5 evidence-based benefits to ease:

  1. STRESS
  2. ANXIETY
  3. INSOMNIA
  4. PAIN
  5. FATIGUE

Plus … countless evidence-based factors to live a better and longer life.

Meditation is easy when it becomes a daily habit.

What this course is all about?

Download our brochure here.

Location: South Yarra Baptist Community Centre.