More than Meditation Course –
POSTPONED
Due to COVID-19, our More than Meditation Course has been postponed until lockdown has eased.
Trying to meditate while your thoughts move at 500 kph is like trying to stop a runaway train. Our meditation course shows how to provide a mirror into your experience. Into the humbling silence of meditation and mindfulness. This course enables you to reassess the meaning and quality of your life.
5 evidence-based benefits to help:
- STRESS
- ANXIETY
- SLEEP
- PAIN
- FATIGUE
Plus … countless evidence-based factors to live a better and longer life.
Meditation is easy when it becomes a daily habit.
What this course is all about?
Location: South Yarra Baptist Community Centre.