1. Interspersal of mindfulness through the day.Here’s an example: hand washing the 20 second chore that has come into our life can become a mindful exercise by feeling the soapy water running over our hands, to focus on the sensations of rubbing our palms together and intertwining our fingers. 2. Sleeping may be an issue.GoodRead more about 5 mindful ideas for these worrying times[…]
Join us this Friday for a one off online guided mediation session, via Zoom. This Friday 24th April, 2020. at 8:00pm Please contact me 0412 530 345 or email me at billpatterson2@me.com for your link to participate…its EASY and free
1. Sit lessAdvocates of standing desks point to Harvard studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain. 2. Stair climbingIs a great cardiovascular exercise that burns lotsRead more about 5 mind body housebound activities[…]
Increases problem-solving Decreases emotional reactivity Increases focus Reduces mind wandering Increases positive emotions Decreases hypervigilance The catch cry now is stay safe and stay at home…but it is not permanent. The world will be changed by this pandemic so stay calm and you will be stronger.