MORE THAN MEDITATION POSTPONED UNTIL FUTHER NOTICE

6 more or lesses of Mindfulness

6 more or lesses of Mindfulness

Increases problem-solving Decreases emotional reactivity Increases focus Reduces mind wandering Increases positive emotions Decreases hypervigilance The catch cry now is stay safe and stay at home…but it is not permanent. The world will be changed by this pandemic so stay calm and you will be stronger.