6 more or lesses of Mindfulness

  1. Increases problem-solving
  2. Decreases emotional reactivity
  3. Increases focus
  4. Reduces mind wandering
  5. Increases positive emotions
  6. Decreases hypervigilance

The catch cry now is stay safe and stay at home…but it is not permanent. The world will be changed by this pandemic so stay calm and you will be stronger.