More than Meditation begins October 31, 2019

Put the phone down and live longer

Put the phone down and live longer

If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-makingRead more about Put the phone down and live longer[…]

More Than Meditation – begins August 22, 2019

More Than Meditation – begins August 22, 2019

Our new course begins Aug 22, 2019 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins August 22, 2019[…]

What consumes your mind is what controls your life?

What consumes your mind is what controls your life?

I’m so busy! To say it out loud or to continually check your phone wherever you might be…meetings, eating out or even walking across the road without paying full attention to anything, is so common nowadays it feels normal. A sense of overload is not unique. Perhaps this increased tempo of “busyness is training ourRead more about What consumes your mind is what controls your life?[…]