Empowers you to change.

My practice uses the power of hypnosis, mindfulness, and evidence based brain-training techniques to change behaviours, and heal the body and mind.

What is the difference between hypnotherapy and psychotherapy?

Hypnotherapy is used to create change through suggestions, while the client is in a natural altered state of consciousness.

Psychotherapy is an alliance between therapist and client, where the use of both creative minds can arrive at an outcome that leads to therapeutic change.

Applications of Hypnotherapy

Just a few important ones:

  • Stress reduction (this is often immediate and sustainable)
  • Pain management
  • Phobias, Fears and Anxiety
  • Sleep Disorders
  • Depression
  • Fatigue
  • Sexual Difficulties
  • Academic Performance
  • Athletic Performance
  • Weight Reduction and Management
  • Grief and Loss