More than Meditation begins August 22, 2019

Put the phone down and live longer

Put the phone down and live longer

If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-makingRead more about Put the phone down and live longer[…]