ZOOM MEDITATION | 13 SEPTEMBER, 7-8PM

The art of living well in the COVID-19 era

The art of living well in the COVID-19 era

You may be ready for a ZOOM meditation boost in these stressful times, join us for a More Than Meditation evening session on 13 September (no charge). In this experiential session, we will explore the art of living well in the COVID-19 era. Time: 7-8 pm EST Venue: Any place you can enjoy a period of silence and stillness through theRead more about The art of living well in the COVID-19 era[…]

6 more or lesses of Mindfulness

6 more or lesses of Mindfulness

Increases problem-solving Decreases emotional reactivity Increases focus Reduces mind wandering Increases positive emotions Decreases hypervigilance The catch cry now is stay safe and stay at home…but it is not permanent. The world will be changed by this pandemic so stay calm and you will be stronger.

Put the phone down and live longer

Put the phone down and live longer

If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-makingRead more about Put the phone down and live longer[…]

More Than Meditation – begins August 22, 2019

More Than Meditation – begins August 22, 2019

Our new course begins Aug 22, 2019 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins August 22, 2019[…]

What consumes your mind is what controls your life?

What consumes your mind is what controls your life?

I’m so busy! To say it out loud or to continually check your phone wherever you might be…meetings, eating out or even walking across the road without paying full attention to anything, is so common nowadays it feels normal. A sense of overload is not unique. Perhaps this increased tempo of “busyness is training ourRead more about What consumes your mind is what controls your life?[…]