In this present age of digital domination our lives are becoming ruled by “screens” and “likes”. Just simply observing pedestrians and commuters over the next few weeks staring at their devices, will remind you just how much our lives have has changed in 10 years. Our brains are now, more than ever before, distracted byRead more about Live longer with this simple practice[…]
The science is in: processed food is addictive, can make you extremely unhappy, promoting depression and may even prematurely kill you. Face-to-Face Interaction Has Neurochemical Effects “The Hacking of the American Mind” by Dr. Robert Lustig explores how food companies and government policy deceived the public and turned food into a weapon of self-destruction. Lustig,Read more about 4 ways to boost serotonin[…]
And it seems it doesn’t have much to do with intelligence or talent. Is there some secret that is hidden from us that we just don’t know about? According to Angela Lee Duckworth a psychologist who has completed a 10 year study on predictors of academic and professional success, says the data clearly proved talentRead more about Why do some people succeed in almost everything they do?[…]
We head through life listening to stories in our head that took form in our younger years. An imaginary self, this storyteller who talks all day long, thinks about life rather than living it and never really becomes truly conscious. A continual pattern of mental habits, same thoughts and same stories about life rather thanRead more about Seeing through the story[…]
Getting to know our mind is vital, yet we converse with it constantly creating negative outcomes such as despondency or anxiety. Rumination as a voice from our mind is often ”Why didn’t I?” Why didn’t I stop myself from being foolish or saying the wrong thing? Here is what I should have done … butRead more about Presence of Mind[…]
Does your morning routine include checking emails, browsing Facebook, downing coffee, heading to the tram or train while googling one last bit of information, checking notifications, more coffee and then going through your work email? The relentlessness of the demand upon your attention and the constant switching between these tasks, is almost certainly making youRead more about Science says Multi Tasking robs our Energy Reserves[…]
This is a problem which is of common occurrence at any age. Imagine a vast field of grass which you have to cross daily from corner to corner on your way to work. Almost unconsciously you follow the same route every day until a well worn path is marked out. Then the time comes whenRead more about Changing your habits[…]