1. Interspersal of mindfulness through the day.Here’s an example: hand washing the 20 second chore that has come into our life can become a mindful exercise by feeling the soapy water running over our hands, to focus on the sensations of rubbing our palms together and intertwining our fingers. 2. Sleeping may be an issue.GoodRead more about 5 mindful ideas for these worrying times[…]