Our new course begins Aug 22, 2019 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins August 22, 2019[…]