Our new course begins Aug 22, 2019
Focus the mind and train your brain
5 evidence-based benefits to ease:
- STRESS
- ANXIETY
- INSOMNIA
- PAIN
- FATIGUE
Plus … countless evidence-based factors to live a better and longer life.
What the course includes:
Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn more about the course details.
Find out more:
“Thank you for bringing some peace, comfort, compassion, insightfulness and awareness into my life. I will never forget it.” — Linda, Psychologist, Caulfield
Visit this link to read more testimonials.
Dates and times:
5 Thursday evenings 7 pm-8.30 pm.
Commencing 22 Aug 2019: Aug 22, 29, Sep 5, 12 and 19 commencing 7:00pm to 8:30pm.
Venue:
South Yarra Baptist Community Centre,
12-16 Surrey Road, South Yarra
For details ring Tina on 9534 9495 or The Lewis Institute.