You may be ready for a ZOOM meditation boost in these stressful times, join us for a More Than Meditation evening session on 13 September (no charge). In this experiential session, we will explore the art of living well in the COVID-19 era. Time: 7-8 pm EST Venue: Any place you can enjoy a period of silence and stillness through theRead more about The art of living well in the COVID-19 era[…]
1. Interspersal of mindfulness through the day.Here’s an example: hand washing the 20 second chore that has come into our life can become a mindful exercise by feeling the soapy water running over our hands, to focus on the sensations of rubbing our palms together and intertwining our fingers. 2. Sleeping may be an issue.GoodRead more about 5 mindful ideas for these worrying times[…]
Join us this Friday for a one off online guided mediation session, via Zoom. This Friday 24th April, 2020. at 8:00pm Please contact me 0412 530 345 or email me at [email protected] for your link to participate…its EASY and free
1. Sit lessAdvocates of standing desks point to Harvard studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain. 2. Stair climbingIs a great cardiovascular exercise that burns lotsRead more about 5 mind body housebound activities[…]
Increases problem-solving Decreases emotional reactivity Increases focus Reduces mind wandering Increases positive emotions Decreases hypervigilance The catch cry now is stay safe and stay at home…but it is not permanent. The world will be changed by this pandemic so stay calm and you will be stronger.
…and to be alone with your mind 1. Know your mind Why it is uncomfortable for me to meditate… but I still keep meditating?Here’s why I do it anyway…… It’s uncomfortable to meditate, it takes time out of an already busy day and it makes you shamefully aware of nonsensical and distracting thoughts. If IRead more about 3 Ways to Increase Concentration[…]
If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-makingRead more about Put the phone down and live longer[…]
Our new course begins Aug 22, 2019 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins August 22, 2019[…]
The way we think about things is important in determining how we feel. Our thoughts are negatively biased as a possible protection against harm. Read on to find out if you are suffering from ANTS which can be harmful to our brain chemistry, and if so what you can do about it. Why we haveRead more about Why reducing ANTS will make you happier![…]
I’m so busy! To say it out loud or to continually check your phone wherever you might be…meetings, eating out or even walking across the road without paying full attention to anything, is so common nowadays it feels normal. A sense of overload is not unique. Perhaps this increased tempo of “busyness is training ourRead more about What consumes your mind is what controls your life?[…]