If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-makingRead more about Put the phone down and live longer[…]
Our new course begins Aug 22, 2019 Focus the mind and train your brain 5 evidence-based benefits to ease: STRESS ANXIETY INSOMNIA PAIN FATIGUE Plus … countless evidence-based factors to live a better and longer life. What the course includes: Proven mindfulness exercises to help develop a regular meditation practice. Visit this link to learn moreRead more about More Than Meditation – begins August 22, 2019[…]
The way we think about things is important in determining how we feel. Our thoughts are negatively biased as a possible protection against harm. Read on to find out if you are suffering from ANTS which can be harmful to our brain chemistry, and if so what you can do about it. Why we haveRead more about Why reducing ANTS will make you happier![…]
I’m so busy! To say it out loud or to continually check your phone wherever you might be…meetings, eating out or even walking across the road without paying full attention to anything, is so common nowadays it feels normal. A sense of overload is not unique. Perhaps this increased tempo of “busyness is training ourRead more about What consumes your mind is what controls your life?[…]
In this present age of digital domination our lives are becoming ruled by “screens” and “likes”. Just simply observing pedestrians and commuters over the next few weeks staring at their devices, will remind you just how much our lives have has changed in 10 years. Our brains are now, more than ever before, distracted byRead more about Live longer with this simple practice[…]